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iamnotover:

A lot of people have wanted to know how I make my baked oatmeal, so here it is. It’s like having cake for breakfast!
Baked Banana Bread Oatmeal
You will need: 
60g oats
1/2 cup eggwhites
1/2 cup almond milk
1 mashed banana
1 tsp vanilla extract
1 tsp baking powder
Preheat oven to 200C
Mash your banana with a fork, leaving a few slices behind for decoration
Mix the banana, oats, baking powder and almond milk in a bowl
In a separate bowl, beat the eggwhites with the tsp of vanilla extract until fluffy
Fold the eggwhites into the oats mixture and pour into a baking dish
Bake for approximately 20 minutes at 200C
Top with banana, blueberries and lots of melted peanut butter

iamnotover:

A lot of people have wanted to know how I make my baked oatmeal, so here it is. It’s like having cake for breakfast!

Baked Banana Bread Oatmeal

You will need: 

  • 60g oats
  • 1/2 cup eggwhites
  • 1/2 cup almond milk
  • 1 mashed banana
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  1. Preheat oven to 200C
  2. Mash your banana with a fork, leaving a few slices behind for decoration
  3. Mix the banana, oats, baking powder and almond milk in a bowl
  4. In a separate bowl, beat the eggwhites with the tsp of vanilla extract until fluffy
  5. Fold the eggwhites into the oats mixture and pour into a baking dish
  6. Bake for approximately 20 minutes at 200C
  7. Top with banana, blueberries and lots of melted peanut butter

(via squatlethe)

theveggieblackboard:

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

  • small cup of lentils
  • handful of spinach
  • 1 onion 
  • 2 carrots
  • 1 chilli
  • 1 garlic
  • loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger. 

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!

P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus. 

(Source: theveggieblackboard, via peace-love-and-fit)

healthier-habits:

Healthy Chicken Chickpea Chopped Salad
Click here for full directions!

healthier-habits:

Healthy Chicken Chickpea Chopped Salad

Click here for full directions!

healthier-habits:

Fruit bars: 1 cup frozen raspberries 1 cup frozen pineapple 1/2 cup orange juice 1/4 cup water. Will be making these a ton here in a few months!
Click here for full directions!

healthier-habits:

Fruit bars: 1 cup frozen raspberries 1 cup frozen pineapple 1/2 cup orange juice 1/4 cup water. Will be making these a ton here in a few months!

Click here for full directions!

1.boobs. Not ashamed. Love them like I do. 

2. I ran and now I’m going to sit on my porch and soak up this perfect weather till work. Poop.

1.boobs. Not ashamed. Love them like I do.

2. I ran and now I’m going to sit on my porch and soak up this perfect weather till work. Poop.

healthier-habits:

Apple granola rings! 5 Points Plus!
Click here for full directions!

healthier-habits:

Apple granola rings! 5 Points Plus!

Click here for full directions!

healthier-habits:

“Naked” Turkey Burgers~ Ingredients: 1 lb. extra lean ground turkey 1 egg white 1/2 tsp. Worcestershire sauce 1/4 c. finely chopped onion 1/4 tsp. garlic powder 1/4 tsp. poultry seasoning 2 tsp. Dijon mustard
Click here for full directions!

healthier-habits:

“Naked” Turkey Burgers~ Ingredients: 1 lb. extra lean ground turkey 1 egg white 1/2 tsp. Worcestershire sauce 1/4 c. finely chopped onion 1/4 tsp. garlic powder 1/4 tsp. poultry seasoning 2 tsp. Dijon mustard

Click here for full directions!

(Source: mirandacg1, via tumblrgym)