janecandy asked: Hi, i found your blog one here and i'm browsing so much i forgot 2 hours passed. I absolutely love your blog. I kindof want to lose a bit of weight but i can't figure out how to keep it. I eat right and i just want to lose about 10 pounds, but i can't figure out how to keep it. I'm 5'2'' and i want to be 113 pounds, i'm 124 now. It's not baaad but i want to at least lose the belly fat that drives me INSANE. Any quick tips for belly burners?

thanks girl! yeah, im about the same when it comes to weightloss. i just wanna lose that little extra…fluff haha but the best thing is to just cut out as much salt and soda as you can. and drink a crap ton of water. i know everyone says that but its cuz its true. salt makes you retain water so it makes you a little puffier than you normally would be. for me, once i started eating breakfast (i never ate breakfast…never liked it), drinking water and tea, and cutting out salty snacks and fast food, lbs started falling off. 

and cardio. 

cardio cardio cardio.

mayurasana:

Yoga Certifications in India by Yoga Teacher Training in India on Flickr.

undressedskeleton:

windsorstore:

After all of our Thanksgiving food comas, it’s time to switch our desserts to the lighter side. Here is a recipe for sugar free meringues, that couldn’t touch your waistline if they tried! Make a bunch of these for your weekend party, and your guest will beg you for the…

so since this is my first week back at it, i figured i’d weigh myself so i can get a start weight recorded…

stepped on that scale and saw an even higher number than i expected…144.4

i know its not insane but its the highest i’ve ever seen on a scale in my life. holy shit. 

image

you and me, lady. you and me. 

you and me, lady. you and me. 

w-rk0ut:

jar-of-glitter:

videocred
And remember, no whipping your legs, you’re using your abs, not momentum.  (Keep your neck down if it hurts, your abs will burn easily either way) :)

(via TumbleOn)

w-rk0ut:

jar-of-glitter:

videocred

And remember, no whipping your legs, you’re using your abs, not momentum.  (Keep your neck down if it hurts, your abs will burn easily either way) :)

(via TumbleOn)

(via healthyisgoalftw-deactivated201)

motiveweight:

Are you ready to sacrifice one day per month for the body of your dreams?

motiveweight:

Are you ready to sacrifice one day per month for the body of your dreams?